As we move through 2026, many people are discovering that the pace of life has not slowed down. If anything, it has accelerated. Economic uncertainty continues to weigh on households, headlines seem ...
Simple practices that support emotional well-being may also have benefits for the heart. A review led by researchers at the ...
The coffee spills on the freshly donned blouse, the train leaves right in front of you, and then comes a message you wish you ...
Manifestation divides opinion, so can it persude a sceptic?
A recent study highlights that mindfulness-based programs can significantly lower blood pressure, reduce inflammation, and ...
Simple mental exercises like mindfulness, gratitude journaling, and optimism training can improve key heart-health indicators ...
Diwali offers a perfect chance for parents to cultivate gratitude in children. The Diwali 2025 gratitude challenge provides research-backed strategies, encouraging daily expression, parental modelling ...
Mindfulness, gratitude, and optimism training may improve blood pressure, inflammation, and other heart-health measures within just eight to 12 weeks. The strongest programs paired daily practice with ...
Philippians 4:6–7 is one of the most comforting and practical passages in the New Testament. It reads: “Do not be anxious about anything, but in every situation, by prayer and petition, with ...
Columnist Rabbi Bruce Forman writes about how modern psychology and Judaism look at “gratitude, meaning, optimism, resilience ...
Diwali offers a perfect chance for parents to cultivate gratitude in children. The Diwali 2025 gratitude challenge provides research-backed strategies, encouraging daily expression, parental modelling ...
Design behaviour, don’t demand willpower: this article draws on Make Your Brain Work episodes with Amy Brann to explain why ...
You sit up at midnight, staring at your bank account. It doesn’t look good. You’re worried about car repairs, paying rent, and keeping food on the table. Earlier today, you heard talk of layoffs at ...
A new study from our Department of Psychology found that cultivating gratitude could help people adopt healthier habits. Gratitude linked to ...
A new study from our Department of Psychology found that cultivating gratitude could help people adopt healthier habits.
Do you keep a gratitude journal? Research suggests that practicing gratitude may support healthier eating, physical activity, ...
We grow up receiving very distinct messages, both overtly and subliminally, that the most sought after state is one of “happiness,” a “positive attitude,” and eternal “gratitude.” Our society supports ...
In this article, we’ll explore Ayurvedic herbs, essential oils, and natural techniques that are highly effective for managing ...
People who are thankful or appreciative practise a wider range of health promoting behaviours than previously thought, new research published today signals.
Positive psychology interventions encompass structured activities and practices intended to foster positive emotions, behaviours and cognitions with the aim of enhancing overall well-being. Common ...