Positive psychology experts don’t follow their own advice. What they actually do may be the key to wellbeing
You don’t need to make dramatic life changes to improve wellbeing. A simple mindset change can help maintain long-term wellbeing.
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How to Practice Gratitude the Right Way
Can a simple daily practice truly restore our peace amidst the stress and chaos of modern life? One such practice is gratitude, a core principle of positive psychology that has garnered significant ...
Christmas movies from the ’50s that will melt your holiday stress
The ’50s Christmas Movies That Melt Away Holiday Stress Picture this: black-and-white TVs glowing in cozy living rooms, ...
Struggling with stress and anxiety? Try these 10 simple everyday tips to feel calm and recharged
Daily stress and anxiety can leave you feeling drained, but small, mindful habits can make a big difference. Discover 10 simple and practical everyday ways to calm your mind, reduce stress, and feel ...
The self-care beauty rituals people are turning to for stress relief—and why they actually work
Why Beauty Rituals Have Become a New Form of Emotional Wellness In a world that feels louder, faster, and more demanding than ever, people are increasingly turning toward beauty rituals not just to ...
One Senior Place: Practicing gratitude can reduce anxiety, stress during holiday season
Whether you “count your blessings,” “give thanks,” or “practice gratitude” is a personal choice. But no matter what you call it, your mind and body will thank you. Q: What does it mean to practice ...
Best Vitamins And Supplements For Stress, According To Experts
Keri Gans is a registered dietitian nutritionist, certified yoga teacher, spokesperson, speaker, writer and author of The Small Change Diet. The Keri Report, her own bi-monthly podcast and newsletter, ...
Why forced gratitude might make some teens meaner online
A recent study conducted in Polish schools suggests that attempting to teach gratitude to adolescents may have complex and sometimes unintended consequences regarding online behavior. While a ...
Cultivating gratitude in kids and teens all year long
Expert and doctor recommendations on how to cultivate an attitude of gratitude in kids and teenagers all year long.
Gratitude Is a Gateway to Positive Emotions
Does expressing gratitude regularly seem flaky, fuzzy, or overly altruistic? At the same time, do you feel stuck, upset, or like you’re constantly chasing joy and happiness? Giving gratitude a chance ...
Three simple ways to chase the winter blues away: Nicole Johnson
You might have smiled today, but was it a real smile? Did the corners of your eyes crinkle and your mouth turn up?
Gratitude Is a Gateway to Positive Emotions
Does expressing gratitude regularly seem flaky, fuzzy, or overly altruistic? At the same time, do you feel stuck, upset, or like you’re constantly chasing joy and happiness? Giving gratitude a chance ...
Holiday party invites: A gift or a burden? Why that simple 'join us' can boost gratitude—or trigger stress
"Tis the season to extend social invitations to colleagues—a gesture that may seem simple, but research by an Indiana ...
Rogue Gratitude: When Thankfulness Becomes a Vice
Gratitude, widely seen as an unqualified good, can become performative, coercive, toxic, or corrupt when stripped of ...
Thanksgiving tradition of gratitude is good for your health, research says
Research shows that expressing gratitude can improve your well-being. — -- Gathering around the table to give thanks this Thanksgiving is something that can add years to your life, research shows ...
How positive parenting builds grit through gratitude
Recent research involving hundreds of Chinese adolescents suggests that the path from supportive parenting to a child’s long-term perseverance relies heavily on cultivating specific positive emotions.
Talking holiday gratitude with University of Minnesota
The holiday season can be a warm and joy-filled time with family and friends. However, many people report elevated stress levels during the holidays. Gratitude has been associated with well-being, ...
How Practicing Gratitude Daily Can Transform Your Life
In a world that often feels fast-paced, competitive, and sometimes overwhelming, it’s easy to overlook the simple things that bring us joy. Yet, amidst the hustle, one powerful and underrated habit ...
Growing a habit of gratitude in agriculture
Research shows regularly practicing gratitude can lead to long-term positive changes in the brain, supporting mental health and resilience.
Stressed? Practice gratitude through the holidays
An expert on positive psychology writes, "Gratitude has been associated with well-being, positive mood, satisfaction with life and reduced depression and anxiety."