Music, Reflection, and Gratitude on Labor Day
Labor Day honors work and workers. Music—from “Sixteen Tons” to “9 to 5”—captures struggle, gratitude, and solidarity, ...
www.gratefuleveryday.com
How to feel happy and stay that way? Experts on the science of ‘rewiring’ your brain
Want to feel happier? It is not about circumstances, but mindset, experts say – try practising gratitude, mindfulness, being kind and more.
Anees Bahji: The surprising new treatment for mental illness
In 1943, chemist Albert Hofmann accidentally exposed himself to a drug he derived from ergot fungus and recorded its unexpected, mind-altering effects. The drug, lysergic acid diethylamide— or LSD— was soon heralded for its psychiatric potential. But how do LSD and other psychedelic drugs affect the body? And can they actually be medicinal? Anee...
Being positive can make you more successful than intelligence
The latest masterclass in executive education is all about increasing happiness, as research shows optimism can be a better predictor of favourable results.
The Unspoken Lessons Children Learn When Parents Show Gratitude Daily
Explore how daily gratitude from parents nurtures empathy, resilience, and strong character in children through quiet, ...
The happiest people do these 7 things on a regular basis, according to psychology
Happiness isn’t luck—it’s the result of small, consistent choices. Psychology reveals the daily habits that make joy a ...
Why THC Gummies Are the New Go-To for Sleep, Stress, and Pain Relief
2. Anxiety Relief – Low-dose THC (10–20 mg) can improve mood without sedation. For some, a night gummy is an ideal way to turn down stress. 3.
How To Practice Gratitude: 6 Tips To Get Started From A Therapist
Gratitude has positive effects on the nervous system, which can combat the flight-or-fight responses associated with being under stress. Gratitude can lower blood pressure and heart rate, as well ...
19 Stress-Relief Gifts for the Anxious Person in Your Life - Yahoo
See our top gifts for stress relief.Restore 2 Hatch $169.99 This sound machine is the perfect tool for easing in and out of sleep in the most relaxing way possible. It acts as both a white noise ...
Best CBD for Anxiety and Stress Relief - Hollywood Life
For quicker relief, CBD oils are more suitable. And for localized, calming relief, opt for a bath bomb. Dosage Control – If you want precise control over how much CBD you take, choose oil.
Do you need a stress-relief coach? - Sun Sentinel
Your Health: Stress-relief coaches gain popularity, women's menopause symptoms are often overlooked, free plastic surgery for uninsured mothers, and a cancer research update from Dana-Farber researchers.
How spicy food could be your secret anxiety relief weapon
The fight-or-flight reset that actually works Eating spicy food creates a controlled stress response that can actually help reset your nervous system when you’re stuck in chronic anxiety mode.
Couples Who Genuinely Enjoy Each Other Into Their 70s Usually Adopt These Habits, Says Psychology
A relationship that stands the test of time into old age involves a couple that prioritizes a few aspects of the relationship ...
Hunt: Seven steps to loving your life – no matter what
What if you could love your life — no matter what? Loving your life isn’t about presenting a picture of a perfect life. It is about enjoying the good days
The Unspoken Lessons Children Learn When Parents Show Gratitude Daily
Explore how daily gratitude from parents nurtures empathy, resilience, and strong character in children through quiet, ...
How Culture Influences Your Preference for Emotions in Music
A new study found that a person’s cultural upbringing predicts not only their music preferences but also the emotions ...
What Good Is Gratitude When There’s So Much ... - Psychology Today
This led to his books, A Moment’s Pause for Gratitude (2017), A Focus on Gratitude (2024), and his most recent book, Through the Lens of Gratitude (2024).
10 Psychology Books That Reveal the Real Science Behind Happiness
Happiness isn’t a secret anymore. Psychology books finally explain how to feel better without faking it. The truth is simpler, deeper, and more powerful., Books, Times Now
Should We All Be Journaling? Here's What Psychologists Say
“Journaling” is a fancy word for a very simple concept – it just means documenting your thoughts, feelings, and experiences.
5 ways to ‘manifest’ happy kids this summer, according to ‘law of attraction’ expert
Podcast host and law of attraction expert Francesca Amber has a new book out soon teaching mums how to manifest happiness.