12 before and after photos that prove happy and kind people simply don’t age
I have always thought that happiness, kindness, gratitude and a positive mindset are among the most powerful anti-aging ...
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How gratitude can offset the effects of financial stress
Experiencing higher levels of gratitude could lead to lower financial stress, new research published in De Gruyter Brill’s Open Psychology suggests. The study, led by Dr. Rona Hart at the University ...
People In Their 50s And 60s Who Stay Remarkably Positive Usually Practice These 10 Tiny Habits
People in their 50s and 60s who stay remarkably positive practice behaviors that may seem insignificant to them, but over time, they help make it easier to navigate life's inevitable challenges with a sense of optimism and perspective.
Why Gratitude in the Workplace Is Crucial—And Part of Compensation
Gratitude is not just transactional reinforcement, it’s a connection between people. It affirms belonging, value, and shared purpose. Gratitude also humanizes work, affirming not just what someone did ...
7 Key Traits of People Who Automatically Say ‘Please’ and ‘Thank You’, According to a Psychologist
Growing up, one of the first things you may have learned is: "Please and thank you are the magic words." Dr. Brittany ...
A Single Act Of Gratitude Can Boost Your Mood For Up To 3 Full Months. Here's How It Works.
This “longstanding boost in your well-being,” at least in part, is due to three things happening simultaneously.
A powerful 3-minute habit for stress relief & better sleep
In today’s fast-paced world, mental health is something that is left behind by a lot of people. Sometimes, our emotional or psychological wellbeing might be struggling without us realising it. This ...
Psychology study reveals how gratitude can backfire on your social standing
Public expressions of gratitude are generally viewed as positive social glue that strengthens relationships and signals warmth. However, new research suggests that offering effusive thanks may come ...
Psychologists say people who do this one thing before bed are 40% less anxious—I tried it for 30 days
On a Tuesday in October, I sat on the edge of my bed with a notebook and a felt-tip pen and wrote: “I’m grateful for the ...
Why Celebrities Are Turning To Positive Affirmations
From affirmation cards to mirror mantras, a growing number of celebrities are turning to this as a daily ritual to manage anxiety, boost confidence and stay grounded in a high-pressure industry. What once belonged largely to the wellness world is now becoming part of the self-care toolkit for actors, athletes and public figures navigating fame and scrutiny.
Gratitude Journaling: A Simple Habit For Better Mental Health
Can writing gratitude daily improve mental health? Learn how gratitude journaling supports emotional wellbeing and reduces stress.
Do Thank Yous Keep Kindness Going?
Gratitude statements like “Thanks! You are so kind!” and “Thank you! What you did was really helpful,” are common when someone receives assistance from another person. Such expressions of gratitude ...
How positive parenting builds grit through gratitude
Recent research involving hundreds of Chinese adolescents suggests that the path from supportive parenting to a child’s long-term perseverance relies heavily on cultivating specific positive emotions.
Use This Word to Deepen Your Gratitude—It’s a Game Changer
Gratitude grows deeper when you add one small word: “because.” Naming why something matters to you turns appreciation from ...
A powerful 3-minute habit for stress relief & better sleep
In today’s fast-paced world, mental health is something that is left behind by a lot of people. Sometimes, our emotional or psychological wellbeing might be struggling without us realising it. This ...
A simple daily habit that works
Discover how a simple 3-minute gratitude journaling habit can reduce stress and improve sleep quality. Backed by research, this easy nightly practice helps boost optimism, strengthen emotional ...
How expressing gratitude can transform your work and life
NEW YORK (AP) — The first thing Alison C. Jones does when she wakes up is to name three things she’s grateful for. It can be as simple as the breeze from a fan or as meaningful as the way a friend ...
Gratitude isn’t always easy, but it comes with major benefits
A stronger immunity, better sleep, even a longer life — could the key to better health be as simple as a little gratitude? It’s a compelling proposition that psychologists, data scientists and other ...
Growing gratitude: ASU research says positive psychology stems from family dynamics
The ASU lab explores how social connection and gratitude influence parents, families and long-term well-being.
Is Optimism Overrated? Rethinking Positive Thinking
Grateful people tend to be optimistic, but they’re not the same. Optimism is a belief about getting something you don’t have ...