How Nearly a Century of Happiness Research Led to One Big Finding
At the time, the study of happiness was far from the wellness mega-field it has become today. In the ’60s, a researcher ...
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Do These 5 Simple Things Every Day and You Might Actually Feel Human Again
Students explored practices rooted in gratitude, compassion, mindfulness and connection, applying them through weekly exercises. Since then, more than half a million people have taken the course -- ...
The happiest people share one habit: It’s endorsed by experts and you can adopt it starting today
This habit, endorsed by experts and embraced by the happiest people, deepens relationships and help you build resilience during life's challenges.
How Awe Rewires the Brain for Gratitude
What if a single moment of wonder could fundamentally change the way we see the world? Imagine standing at the edge of the ...
7 Daily Habits to Improve Your Mental Health
Food and hydration: Giving your body the nutrients and hydration it needs to function is another essential part of mental ...
5 Rare Qualities That Make A Person Resilient To Their Core, According To Psychology
True resilience isn't about being tough, it's about possessing rare inner traits that keep you grounded through life's hardest hits. According to psychological research, these qualities set truly resilient people apart.
The Science of Happiness: Simple Ways to Boost Your Mood
Did you know that happiness is not just a fleeting feeling but a measurable state influenced by biology, behavior, and ...
7 Wildly Underrated Benefits Of Practicing Gratitude, According To Science
Gratitude reduces a multitude of toxic emotions, including envy, resentment, frustration, and regret. Robert Emmons, a ...
Finding Peace When Life Feels Unfair
Life brings challenges, but suffering doesn't have to follow. Discover how accepting reality, even when painful, can unlock ...
Anybody feeling anxious these days? Here are 8 ways to reduce your (overwhelming) stress.
“Anxiety about the future is the threat to being present, and practicing gratitude is the antidote ... can be pretty powerful for immediate stress relief,” Danner said. The current political ...
National Teacher Appreciation Week – THC-Free CBD Options
National Teacher Appreciation Week highlights the importance of supporting educators. THC-free CBD may help teachers manage stress, anxiety, and physical discomfort with natural wellness solutions.
Wellness Ritual to Unwind Yourself: A Self-Care Guide for Stress Relief
Include morning gratitude, mindful breaks and evening ... Incorporating these relaxation rituals for stress relief into your daily routine will allow you to feel balanced and at peace.
12 Effective Ways To Reduce Stress And Balance Cortisol Levels For Better Health
Stress is a natural part of life, but when it becomes chronic, it can have a significant impact on your physical and mental ...
7 Daily Habits to Improve Your Mental Health
Implementing relaxation techniques into your daily routine can help you manage stress. Including gratitude in your life is a way to create a positive outlook on your life. More than that ...
Easy Stress Management Techniques for Busy Professionals
In the hustle of modern professional life, stress has become more of a constant companion than an occasional visitor. Long ...
Why Practicing Gratitude Is a Must for Successful Addiction Recovery
Based on a number of studies, and quite a few people’s personal experiences, practicing gratitude can be an effective ...
The Happiness & Gratitude Journal Launches — A Handcrafted Luxury Ritual for the Soul, Just in Time for Mother’s Day
Launching officially for Mother’s Day 2025, the Happiness & Gratitude Journal is set to become the season’s most meaningful and lasting gift. It is perfect for mothers, daughters, partners, and anyone ...
New psychology research links gratitude development to lower adolescent depression
A new study published in The Journal of Positive Psychology suggests that adolescents who become more grateful over time are less likely to experience depression—especially when their gratitude ...
Forgiveness, Gratitude and Hope: A Positive Psychological, Philosophical and Theological Examination
Carolyn A. and Peter S. Lynch School of Education and Human Development Campion Hall 140 Commonwealth Avenue Chestnut Hill, MA 02467 617-552-4200 ...
7 quiet strengths of people who always say ‘please’ and ‘thank you’, according to psychology
The simple act of saying ‘please’ and ‘thank you’ can be a powerful tool in influencing personal and professional ...